Personal Transformation Mastery

$19.99

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Description

Personal Transformation Mastery

A Complete 10-Part Homestudy Course To Transform Your Life And Become a Better You.

Master Your Brain, Overcome Fear, Build Confidence, Get Motivated
Know Your Life Purpose, Develop A Healthier You, Build Good Habits, & Get Focused

What You Will Discover In This Book:

How To Get And Stay Motivated……………………………………………………… 7
Introducing the Salience Network ……………………………………………………. 7
Taking Back Control…………………………………………………………………….. 10
Jedi Mind Tricks ………………………………………………………………………….. 13
The Power of Meditation ………………………………………………………………. 16
End Procrastination……………………………………………………………………… 18
Why You Lack Discipline………………………………………………………………. 19
Why Discipline is So important………………………………………………………. 21
How to Gain Unstoppable Discipline………………………………………………. 23
The Importance of Reward……………………………………………………………. 26
One More Thing……………………………………………………………………… 27
Overcoming Fear …………………………………………………………………………. 29
The Samurai Code ………………………………………………………………………. 29
Learning from the Stoics ………………………………………………………………. 31
Fear Setting………………………………………………………………………………… 32
Taking Chances ………………………………………………………………………….. 36
Self-Confidence Boost …………………………………………………………………. 39
Why Self-Confidence Will Change Your Life……………………………………. 40
How to Boost Your Confidence ……………………………………………………… 42
Shallow Confidence Boost………………………………………………………… 42
Intrinsic Confidence …………………………………………………………………. 44
Training Your Confidence …………………………………………………………….. 47
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A Healthier You ……………………………………………………………………………. 49
How to Think About Food……………………………………………………………… 51
Fixing Your Fitness ……………………………………………………………………… 55
How To Develop Powerful Habits………………………………………………….. 59
How to Create New Habits……………………………………………………………. 62
The 30 Day Rule……………………………………………………………………… 62
Micro Habits ……………………………………………………………………………….. 63
Context………………………………………………………………………………………. 64
The Power of Routine ………………………………………………………………….. 66
How To Create a Meaningful Life ………………………………………………….. 69
Is Your Life Meaningful? ………………………………………………………………. 69
The Monomyth ……………………………………………………………………………. 72
The Evolutionary Shadow …………………………………………………………….. 75
How to Give Your Life Meaning …………………………………………………….. 77
Master Your Brain ………………………………………………………………………… 80
How Your Brain Works…………………………………………………………………. 81
Brain Plasticity…………………………………………………………………………….. 84
How to Hack Your Brain and Take Control of Your Performance ……….. 85
Controlling Neurotransmitters ……………………………………………………….. 86
Controlling Your Brain ………………………………………………………………….. 88
Goal Setting Made Simple…………………………………………………………….. 90
An Example of Bad Goal Setting……………………………………………………. 91
A Better Goal………………………………………………………………………………. 93
Is Your Goal Too Ambitious? ………………………………………………………… 94
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Clear The Mind …………………………………………………………………………….. 99
Introducing CBT ………………………………………………………………………… 102
Cognitive Restructuring ………………………………………………………….. 103
How to Use the Body Scan Meditation………………………………………….. 105

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