Intermittent Fasting Deciphered

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Intermittent Fasting Deciphered

There is no denying it. Obesity has reached epidemic proportions and is prevalent in most of the Western nations. In fact, it is starting to spread to Asia too and people are increasingly becoming overweight and obese. In this book, you will learn about the fastest growing weight-loss tool that is so easy, that all it takes is a simple change to your current lifestyle.

What You Will Discover In This Book:

  • What is Intermittent Fasting?
  • Common Questions About Intermittent Fasting
  • Which Type Of IF Should You Adopt?
  • Should You Watch Your Diet?
  • A Day In The Life of IF
  • Common Intermittent Fasting Mistakes to Avoid
  • Should I Exercise While Fasting?

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