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Breathe!

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Description

Breathe! How to Stay Calm, Confident & Collected in Even the Most Stressful Situations

The objective is not to completely eliminate stress or anxiety. This is some-thing we need to make clear right from the very start.
Believe it or not, stress and anxiety are actually useful emotions. Both put the body into a physiological state of heightened arousal, attention and awareness and can even increase physical strength and power

What You Will Discover In This Book:

  • Introducing Your Fight or Flight Response
  • An Introduction to Neurotransmitters
  • Foods, Medications and Essential Oils for Calm – Should You Use Them?
  • How to Combat Anxiety and Avoid Panic Attacks
  • Using CBT to Take Control of Your Thoughts
  • An Introduction to Meditation and How to Use It
  • Powerful Breathing Techniques and Visualizations
  • Power Positions, Facial Feedback, Priming and Grounding
  • Cognitive Biases – How to Make Better Decisions

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