Description

Breathe! How to Stay Calm, Confident & Collected in Even the Most Stressful Situations

The objective is not to completely eliminate stress or anxiety. This is some-thing we need to make clear right from the very start.
Believe it or not, stress and anxiety are actually useful emotions. Both put the body into a physiological state of heightened arousal, attention and awareness and can even increase physical strength and power

What You Will Discover In This Book:

• Introducing Your Fight or Flight Response
• An Introduction to Neurotransmitters
• Foods, Medications and Essential Oils for Calm – Should You Use Them?
• How to Combat Anxiety and Avoid Panic Attacks
• Using CBT to Take Control of Your Thoughts
• An Introduction to Meditation and How to Use It
• Powerful Breathing Techniques and Visualizations
• Power Positions, Facial Feedback, Priming and Grounding
• Cognitive Biases – How to Make Better Decisions